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VersaPulley Training Exercises
One strength machine, 100's of training applications.
Here are just some of the training exercises which can be performed on the VersaPulley.
To view a training exercise, click on a video clips below: Standing Chop Straight Arm Rotation Standing Rotational Chops Bat Swing Ball Throw Lateral Arm Raise Arm Flexion Ball Bounce Front Chest Pull Down Dead Lift Clean and Jerk Front Lunge High to Low Chop Low to High Rotational Pull Lat Pull Down Lateral Lunge Squat Curl 45 Degree Squat Triceps Standing One Leg, One Arm Rotational Row Step Ups
Lateral "speed" lunging targets hips and enhances cutting ability.
